Some stress is good for us…but if our bodies are working at constant or chronic stress levels it can be very harmful to us.  I recently reunited with 2 friends, one I served in the military with and one I graduated high school with, both operating on constant increased stress levels.  Seeing them has put this issue on a more personal level for me so I am looking to go in depth as to all the health risks of chronic stress, signs and causes, as well as treatment or stress management techniques used to assist those affected by this.